Health, Body and Soul » diet http://www.iss-mmu.com Be wise with your own health! Sat, 28 Jan 2012 17:22:30 +0000 en hourly 1 http://wordpress.org/?v=3.0 From Belly Fat to Belly Flat: The Medically Proven Diet to Reshape Your Body. C.W. Randolph, JR. and Genie James http://www.iss-mmu.com/from-belly-fat-to-belly-flat-the-medically-proven-diet-to-reshape-your-body-c-w-randolph-jr-and-genie-james http://www.iss-mmu.com/from-belly-fat-to-belly-flat-the-medically-proven-diet-to-reshape-your-body-c-w-randolph-jr-and-genie-james#comments Sun, 01 Jan 2012 10:53:01 +0000 admin http://www.iss-mmu.com/from-belly-fat-to-belly-flat-the-medically-proven-diet-to-reshape-your-body-c-w-randolph-jr-and-genie-james Item Description:
If you're a woman over 30, or a man over 40, it could be happening to you! It's an all-too-common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. Medical research proves you're not alone - that the average person gains one to two pounds a year after the age of 30, usually around the stomach. Hormone imbalance specialist, Dr C W Randolph, explains that the real reason behind this problem has less to do with calories and carbs, and everything to do with a little-known but very real medical problem known as 'estrogen dominance'. In "From Belly Fat to Belly Flat" you will learn: how to self-diagnose estrogen dominance; the top ten belly-blasting foods; the everyday culprits that impact hormone levels; which vitamins and supplements support and sabotage hormone balance. The result. Within four weeks you'll lose pounds and inches to reveal a flat belly.

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180 capsules total of Extreme Acai Burn 5000 TM per bottle. This supplement uses among the VERY BEST Acai available on the market. Extreme Acai Burn 5000 helps lose weight and naturally boosts the metabolism. The benefits of Acai in weight loss and cleansing benefits are well know but the benefits don't stop there. Acai help provide greater Energy and Stamina. It helps to Detox and Cleanse the body. Extreme Acai Burn 5000 may cost slightly more, but the benefits of a quality product are worth it. Extreme Acai Burn 5000 TM is the best because stringent quality control with a carefully calculated harvest schedule of its herbs, time to production. Product name is trademark protected and resale is prohibited.

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]]> http://www.iss-mmu.com/extreme-acai-burn-5000-100-pure-5-times-more-potent-acai-berry-natural-nutrition-energy-and-weight-loss-detox-diet-3-bottles-3-months-180-capsules/feed 0 Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention http://www.iss-mmu.com/flat-belly-diet-diabetes-lose-weight-target-belly-fat-and-lower-blood-sugar-with-this-tested-plan-from-the-editors-of-prevention http://www.iss-mmu.com/flat-belly-diet-diabetes-lose-weight-target-belly-fat-and-lower-blood-sugar-with-this-tested-plan-from-the-editors-of-prevention#comments Fri, 30 Dec 2011 13:48:13 +0000 admin http://www.iss-mmu.com/flat-belly-diet-diabetes-lose-weight-target-belly-fat-and-lower-blood-sugar-with-this-tested-plan-from-the-editors-of-prevention Item Description:
The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other “forbidden” foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes.
Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one’s doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.

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]]> http://www.iss-mmu.com/flat-belly-diet-diabetes-lose-weight-target-belly-fat-and-lower-blood-sugar-with-this-tested-plan-from-the-editors-of-prevention/feed 0 The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America’s top urgent-care doctor http://www.iss-mmu.com/the-lean-belly-prescription-the-fast-and-foolproof-diet-and-weight-loss-plan-from-americas-top-urgent-care-doctor http://www.iss-mmu.com/the-lean-belly-prescription-the-fast-and-foolproof-diet-and-weight-loss-plan-from-americas-top-urgent-care-doctor#comments Thu, 29 Dec 2011 17:47:31 +0000 admin http://www.iss-mmu.com/the-lean-belly-prescription-the-fast-and-foolproof-diet-and-weight-loss-plan-from-americas-top-urgent-care-doctor Item Description:
Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he’s not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they’re carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer.   So fighting belly fat is the same thing as fighting for your life!   But now, Dr. Travis, America’s top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary "Pick 3 to Lean" plan lets you customize your diet and lifestyle to start melting aw

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]]> http://www.iss-mmu.com/the-lean-belly-prescription-the-fast-and-foolproof-diet-and-weight-loss-plan-from-americas-top-urgent-care-doctor/feed 0 ACAI Fat Burn #3 all Pure Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and fat burner http://www.iss-mmu.com/acai-fat-burn-3-all-pure-diet-pill-with-green-tea-grapefruit-apple-cider-and-more-for-weight-loss-and-fat-burner http://www.iss-mmu.com/acai-fat-burn-3-all-pure-diet-pill-with-green-tea-grapefruit-apple-cider-and-more-for-weight-loss-and-fat-burner#comments Thu, 29 Dec 2011 07:56:21 +0000 admin http://www.iss-mmu.com/acai-fat-burn-3-all-pure-diet-pill-with-green-tea-grapefruit-apple-cider-and-more-for-weight-loss-and-fat-burner Item Description:
60 capsules of Acai Fat Burn #3 TM per bottle. This product uses among the BEST Acai available on the market. Not all Acai is created equally. Helps lose weight due and naturally boosts metabolism. You may pay a little more for Acai Fat Burn #3 but the benefits through a quality product are worth it What makes Acai Fat Burn #3 TM better than most? Diligent quality control with a carefully timed harvest time of its herbs, time to market (controlled storage) We do not have scientific evidence that this product works but we do have many happy customers. Product name is trademark protected, resale is strictly prohibited

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Item Features:
  • Pure Brazilian ACAI with other ingredients that help burn fat and lose weight in a natural way. antioxidant qualities. Enhances a healthy Diet
  • 180 capsules, 3 Months nutrition, helpful for weight loss program, and for High Powered Nutrition
  • 100% Pure ACAI with Green tea, grapefruit, Apple Cider, and more antioxidant capsules
  • No added sugar, diet pill, weight loss
  • 2 caps per daily serving. Diet pills do not work for everyone

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A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.
For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and
Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner’s guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder.
Based on cutting-edge nutrition research on how to

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]]> http://www.iss-mmu.com/the-new-abs-diet-cookbook-hundreds-of-delicious-meals-that-automatically-strip-away-belly-fat/feed 0 Flat Belly Diet! http://www.iss-mmu.com/flat-belly-diet http://www.iss-mmu.com/flat-belly-diet#comments Wed, 28 Dec 2011 12:11:26 +0000 admin http://www.iss-mmu.com/flat-belly-diet Item Description:
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can: Lose inches in just 4 days Drop up to 15 pounds in 32 days Boost your energy as the weight falls off! Prevention, America’s most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

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]]> http://www.iss-mmu.com/flat-belly-diet/feed 0 The Belly Fat Cure Diet http://www.iss-mmu.com/the-belly-fat-cure-diet http://www.iss-mmu.com/the-belly-fat-cure-diet#comments Wed, 28 Dec 2011 01:39:11 +0000 admin http://www.iss-mmu.com/the-belly-fat-cure-diet Item Description:
Weight loss needs to be delicious or it's destined to fail. For the first time ever, celebrity chef and #1 New York Times best-selling author Jorge Cruise reveals his secret CARB CODE™ that will allow you to enjoy jaw-dropping, mouthwatering meals while effortlessly avoiding the true source of belly fat: hidden sugar. This in-depth look at the magic behind the CARB CODE™ plus his easy-to-use CARB CODE™ Cards will finally ensure you can enjoy your favorite foods as you drop inches from your waistline. Get ready to lose up to 4 to 9 lbs. of belly fat this week!Weight loss needs to be delicious or it's destined to fail. For the first time ever, celebrity chef and #1 New York Times best-selling author Jorge Cruise reveals his secret CARB CODE™ that will allow you to enjoy jaw-dropping, mouthwatering meals while effortlessly avoiding the true source of belly fat: hidden sugar. This in-depth look at the magic behind the CARB CODE™ plus his easy-to-use CARB CODE™ Cards will finall

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]]> http://www.iss-mmu.com/the-belly-fat-cure-diet/feed 0 Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet http://www.iss-mmu.com/flat-belly-diet-pocket-guide-introducing-the-easiest-budget-maximizing-eating-plan-yet http://www.iss-mmu.com/flat-belly-diet-pocket-guide-introducing-the-easiest-budget-maximizing-eating-plan-yet#comments Tue, 27 Dec 2011 00:40:06 +0000 admin http://www.iss-mmu.com/flat-belly-diet-pocket-guide-introducing-the-easiest-budget-maximizing-eating-plan-yet Item Description:
A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly.All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide. This handy and user-friendly book provides at-a-glance information such as: -a complete 28-day meal plan featuring all-new on-the-go recipes -corresponding shopping lists specially designed to maximize your shopping dollar-lists of serving sizes and calorie counts to help you make MUFA meals you love -best meal choices at the vending machine, the airport, popular restaurants, and more-pantry staples and Flat Belly Diet–friendly brands Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet

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Item Features:
  • ISBN13: 9781605296500
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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]]> http://www.iss-mmu.com/flat-belly-diet-pocket-guide-introducing-the-easiest-budget-maximizing-eating-plan-yet/feed 0 5 Great Tips On Exercise http://www.iss-mmu.com/5-great-tips-on-exercise http://www.iss-mmu.com/5-great-tips-on-exercise#comments Sat, 06 Feb 2010 19:11:45 +0000 admin http://www.iss-mmu.com/?p=122 Continue reading →]]> Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.

1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success.  Tracking your progress in a journal will help ensure you see your improvements, will help motivate you and help you meet your ultimate goal.

2. Common Misconception: No Pain, No Gain. Pain is your body’s way of letting you know something is wrong. Do not ignore this. When you go beyond exercise and testing yourself, you will encounter physical discomfort and need to overcome it. An example of this would be training for a marathon. It is important that you have the “base training” before getting into the advance training. The base training develops the body and gets it ready for extensive training. You need to learn to “read” your body. Is the heavy breathing because you are pushing your body or could it be the beginning of a heart attack. Exercise is important. Do it correctly and you can do it for the rest of your life.

It is normal for you to hurt after you exercise, but it must be done gradually with a good amount of rest periods to allow proper healing. There are two common problems here with beginning exercisers. You can cause long lasting damage to muscles, tendons and ligaments if you work out while you are in pain, without allowing enough rest time to heal. You might find yourself in constant and long lasting pain if you do this which means that you will no longer be able to exercise.

If you wake up the next morning after you exercised and can barely drag your aching body out of bed because everything hurts, you are going to be less motivated to exercise at all. Constant pain is a sure way to kill your exercise program.

3. Common Mistake: Sacrificing Quality for Quantity. When you are ready to increase the number of reps of a particular exercise, and strengthen the corresponding muscles, instead of forcing yourself to do a little more each time try decreasing the number of reps in a set but increase the number of sets. Also, back off to half your usual number of reps but add a couple of more sets. You will feel less tired and will be able to gain strength in your fast-twitch muscles.

4. Common Myth: Weight Training Makes Women Bulky. Weight training for a woman will strengthen and tone muscle, burn fat and increase metabolism, not build mass. Women do not produce enough of testosterone to build muscle mass the way that men do.

5. Common Mistake: Over-Emphasizing Strengths. You should start focusing on your points rather then what you are good at. This will help you balance things. For example, if your lower body is stronger than you upper body, then try to work only on this area one day a week.

Being smart about how you exercise will take you a long way. It is important to have a healthy body so get out there and start exercising today.

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