Category Archives: Food – Nutrition

Tips For Healthy Eating

Posted on February 22, 2010 by admin

Healthy eating is a way of balancing the food you eat to keep your body in great health.  With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and … Continue reading →

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The Good and Bad: Calories

Posted on February 17, 2010 by admin

Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from? These … Continue reading →

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Food to Consume To Lower Cholesterol

Posted on December 12, 2009 by admin

There is a saying that goes. “We are what we eat.” This is so true as the food being consumed may affect the cholesterol levels inside the person’s system. This makes this makes the person prone to high blood pressure … Continue reading →

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Vegetables Or Cows – Eating Vegetarian In Argentina

Posted on November 8, 2009 by admin

Argentina: meat central, right? This is not necessarily so anymore. As a committed vegetarian (that means I do eat dairy products) unlike vegans (no dairy or eggs) I feared moving to Argentina and being deprived of vegetarian options. I would … Continue reading →

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