Category Archives: Fitness

Fitness for Women- Stay Fit and Healthy!

Posted on January 3, 2010 by admin

Here are 10 tips for women to stay fit and healthy: 1.    Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid … Continue reading →

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Muscle Fitness

Posted on December 15, 2009 by admin

If you have been training, here’s a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for … Continue reading →

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The 24 Hour Fitness Path

Posted on December 2, 2009 by admin

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being.  Imagine it as the Walmart of the fitness industry.    Twenty Four Hour fitness centers are located in a number of  areas … Continue reading →

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The Importance of Physical Fitness

Posted on November 25, 2009 by admin

One of the simplest and most effective ways to bring down  blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every … Continue reading →

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