Category Archives: Fitness

Health Pointers for the Fitness Babes

Posted on February 23, 2010 by admin

Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic … Continue reading →

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10 Healthy Tips for Fitness Success

Posted on February 20, 2010 by admin

Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of an exercise program.  But if it becomes a habit and they stick to it, something magical happens … Continue reading →

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5 Myths about the Fitness Exercises

Posted on February 19, 2010 by admin

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as … Continue reading →

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10 Ways to Get the Most Out of Your Health Club Membership

Posted on February 4, 2010 by admin

You’ve decided you want (or need) to get work out more and get fit. You’re thinking about joining a health club, but you’ve heard too many stories about people who sign up, go one or two times, and never go … Continue reading →

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