Monthly Archives: June 2010

20 Minute Home Work Out

Posted on June 23, 2010 by admin

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) … Continue reading →

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5 Super Simple Exercise Tips

Posted on June 23, 2010 by admin

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look … Continue reading →

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Basic Yoga Postures and their Variations

Posted on June 23, 2010 by admin

1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, … Continue reading →

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Crowing About Toothache

Posted on June 23, 2010 by admin

When you take care of the natural teeth in your mouth, there will be no toothache to crow about.   Toothache refers to the pain caused by tooth or jaw problems such as dental cavity, a cracked tooth, an exposed tooth … Continue reading →

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