Monthly Archives: December 2009

An All-Around Yoga Exercise: 12-Step Salute to the Sun

Posted on December 8, 2009 by admin

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you … Continue reading →

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The 24 Hour Fitness Path

Posted on December 2, 2009 by admin

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being.  Imagine it as the Walmart of the fitness industry.    Twenty Four Hour fitness centers are located in a number of  areas … Continue reading →

Posted in Fitness | Tagged , , |