Monthly Archives: December 2009

Herbal skin care

Posted on December 25, 2009 by admin

Skin care is not a topic of recent times; it has been in practice since ancient times, when herbal skin care was probably the only way to take care of skin. However, skin care has transformed in a big way. … Continue reading →

Posted in Skin Care | Tagged , , |

Confessions of a Yoga Teacher

Posted on December 19, 2009 by admin

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken … Continue reading →

Posted in Yoga | Tagged , , , |

Muscle Fitness

Posted on December 15, 2009 by admin

If you have been training, here’s a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for … Continue reading →

Posted in Fitness | Tagged , |

Food to Consume To Lower Cholesterol

Posted on December 12, 2009 by admin

There is a saying that goes. “We are what we eat.” This is so true as the food being consumed may affect the cholesterol levels inside the person’s system. This makes this makes the person prone to high blood pressure … Continue reading →

Posted in Food - Nutrition | Tagged , |