Monthly Archives: November 2009

Yama And Niyama In Yoga

Posted on November 29, 2009 by admin

Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali’s Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. It … Continue reading →

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The Importance of Physical Fitness

Posted on November 25, 2009 by admin

One of the simplest and most effective ways to bring down  blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every … Continue reading →

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Beauty and Fitness

Posted on November 19, 2009 by admin

Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking  in the morning, playing basketball or any other sport with … Continue reading →

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Dealing With Cracked Teeth

Posted on November 15, 2009 by admin

Also known as the third set of molars, the wisdom teeth are the last set of teeth in the mouth to erupt, which normally happens around the ages of 17 – 25. For many years, there has been a lot … Continue reading →

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