Monthly Archives: August 2009

10 Small Steps To Improve Your Health

Posted on August 25, 2009 by admin

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small … Continue reading →

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Berry Good

Posted on August 12, 2009 by admin

Long before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into.  During the summer, bears eat and eat and eat, trying to get as fat as they possibly can, and … Continue reading →

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Calcium: When You Take It, It Works

Posted on August 9, 2009 by admin

Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body functions-regulating heartbeat, conducting nerve impulses, stimulating hormonal secretions and clotting the blood. Now, some conflicting and potentially misleading research is threatening … Continue reading →

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